Vejningsnotat (intet dagbogsnotat) for 27 december 2022
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74,0 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2022:
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1878 kcal
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Fedt: 80,00g | Prot.: 38,72g | Kulhyd.: 289,74g.
Morgenmad: Bananas , Kirkland Signature Unsweetened Almond Milk, RxBar Plant Protein Bar. Frokost: Butternut Squash Soup, Tuscan Garden California French Style Dressing, Tomatoes, Publix Classic Salad Mix, Publix Onions. Aftensmad: Pears , Ithaca Classic Hummus, Carbonaut Gluten Free White Bread. Snacks/Andet: 365 Veggie Straws, Private Selection 62% Cacao Dark Chocolate Chunks, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Hard Candy, Jolly Rancher Hard Candy, Reese's Miniature Peanut Butter Cups (1), Blueberries , Silk Dairy Free Yogurt Alternative Plain, Simply Nature Cranberry & Cashew Honey Granola. mere..
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2148 kcal
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Motion:
Cykling - 38 minutter, Hvile - 15 timer og 22 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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