Vejningsnotat (intet dagbogsnotat) for 27 december 2022
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112,9 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2022:
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921 kcal
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Fedt: 24,98g | Prot.: 74,15g | Kulhyd.: 105,73g.
Morgenmad: Frank's Red Hot Sauce, Onions, Athenos Natural Crumbled Feta Cheese, Great Value Egg Makers, Brown Bread, Imperial Butter. Frokost: Great Value Sliced Frozen Strawberries, Great Value Frozen Mango Chunks, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Andet: Impossible Pumpkin Pie III, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Great Value Peppermint Bark Coffee Creamer, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight. mere..
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Taber 1,1 kg om Ugen
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