Vejningsnotat (intet dagbogsnotat) for 27 december 2022
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103,9 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 103,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2022:
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1985 kcal
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Fedt: 92,77g | Prot.: 86,96g | Kulhyd.: 191,35g.
Morgenmad: Fried Egg, Maruchan Plain Ramen Noodles. Frokost: Shrimp, Great Value Pepper & Onion Blend, Kiolbassa Polish Smoked Sausage, Great Value Extra Fine Whole Green Beans, Great Value Frozen Sweet Potatoes . Aftensmad: Taco Bell Bold & Creamy Spicy Ranchero Sauce, Ground Beef (Cooked), Crystal Farms Shredded Cheddar Cheese, Bueno Chopped Green Chile, Mission Flour Tortillas (Fajita Size). Snacks/Andet: Great Value Peppermint Bark Coffee Creamer, Coffee. mere..
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138 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Apple Health - 23 timer og 40 minutter. mere..
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Taber 0,2 kg om Ugen
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