Laque's Dagbog, 24 nov 14

Home Scale:181.2 YMCA Scale:181
Last week I made it to workout everyday in the morning
On Fri aunt Flow came to town of course Sat & Sun I ate food like crazy this will be my struggle week agaist junkfd Just hope I don't gain no more than 2-3 lbs

82,1 kg Indtil videre tabt: 15,2 kg.    Stadig tilbage: 0,5 kg.    Kost fulgt: Dårligt.

---

1630 kcal

Fedt: 84,73g | Prot.: 79,01g | Kulhyd.: 145,30g.   Morgenmad: Bananas, Great Value Spring Water, Hillshire Farm Turkey Lit'l Smokies. Frokost: Tyson Foods Grilled & Ready Chicken Breast Fillets, Navels Oranges, Great Value Spring Water. Aftensmad: Doritos Nacho Cheese Tortilla Chips, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Andet: Doritos Nacho Cheese Tortilla Chips, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Spring Water. mere..

2505 kcal

Motion: YMCA D.T AMT - 55 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..