Vejningsnotat (intet dagbogsnotat) for 28 december 2022
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93,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2022:
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2631 kcal
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Fedt: 63,02g | Prot.: 251,29g | Kulhyd.: 281,28g.
Morgenmad: Coffee, Tea (Brewed), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Oikos Triple Zero - Vanilla (Container), Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites. Frokost: Great Value Fully Cooked Grilled Chicken Breast, White Rice. Aftensmad: Aldi Beef For Carne Picada, Black Beans (Canned), White Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Wal-Mart 93/7 Lean Ground Beef. Snacks/Andet: Friendly Farms Unsweetened Vanilla Almond Milk, Bananas, Expo Fresh Strawberries, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Equate Whey Protein Supplement Vanilla, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..
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Tager 1,1 kg om Ugen
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