Vejningsnotat (intet dagbogsnotat) for 28 december 2022
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100,9 kg
Indtil videre tabt: 28,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2022:
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1532 kcal
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Fedt: 65,16g | Prot.: 72,75g | Kulhyd.: 166,15g.
Morgenmad: Cuties Clementines, Wright Brand Natural Hickory Smoked Bacon, Coffee. Frokost: Hellmann's Real Mayonnaise, White Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets. Aftensmad: Campbell's Chunky New England Clam Chowder, See's Candies Peanut Brittle, Cuties Clementines, Toasted White Bread. Snacks/Andet: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Fisher Salted in Shell Peanuts. mere..
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Taber 0,3 kg om Ugen
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