Vejningsnotat (intet dagbogsnotat) for 28 december 2022
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139,0 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 66,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2022:
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1917 kcal
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Fedt: 83,02g | Prot.: 96,44g | Kulhyd.: 187,69g.
Morgenmad: Tomatillos , Carrots, Oranges , Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds , Date, Tangerine, Less Naked Pea, Organic Protein & Superfoods, Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea. Frokost: Hormel Original Pepperoni Slices, Orgain Organic Protein & Superfoods, Naked Nutrition Less Naked Pea. Aftensmad: Pepsi Pepsi (Can), Morningstar Farms Chik'n Nuggets, Alexia Waffle Cut Sweet Potato Fries, Gorton's Beer Battered Pollock. Snacks/Andet: 360 huckleberry flavored vodka, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Kettle Crinkle Cut Chips. mere..
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Taber 2,9 kg om Ugen
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