Vejningsnotat (intet dagbogsnotat) for 30 december 2022
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80,5 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2022:
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1847 kcal
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Fedt: 32,34g | Prot.: 117,56g | Kulhyd.: 274,84g.
Morgenmad: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Milk, Tea Unsweetened, Sugar. Frokost: عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Wild Duck Breast Meat, Cucumber, Baked Potato (Peel Not Eaten). Aftensmad: Milk, Egg, Tangerine, Egg White. Snacks/Andet: Almonds, Walnuts, Nestle Nesquik Cocoa Drink, Milk, Peanuts, Sweet Potato (Without Skin, Cooked, Boiled). mere..
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Taber 5,6 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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