Vejningsnotat (intet dagbogsnotat) for 30 december 2022
|
75,7 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 december 2022:
|
2284 kcal
|
Fedt: 55,45g | Prot.: 148,90g | Kulhyd.: 321,55g.
Morgenmad: Honey, HEB Steel Cut Oats, Arnold 100% Natural Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Frokost: Fage Total 0% Greek Yogurt (Container), Gala Apples. Aftensmad: Safeway French Bread, Blue Cheese , Fresh Express Garden Salad, Wal-Mart Top Sirloin Steak, Baked Sweetpotato (Peel Not Eaten). Snacks/Andet: Nature's Promise Organic Cranberry Walnut Mix, Spice Cake with Icing. mere..
|
|
2796 kcal
|
Motion:
Vægtløftning (Moderat) - 1 time, Motionscykel - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mike in NC's Vægt Historie
|