Vejningsnotat (intet dagbogsnotat) for 29 december 2022
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109,9 kg
Indtil videre tabt: 64,5 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2022:
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1814 kcal
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Fedt: 85,58g | Prot.: 59,75g | Kulhyd.: 206,70g.
Morgenmad: Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Roasted Seaweed Snack Packs, Kikkoman Less Sodium Soy Sauce, Kewpie Japanese Mayonnaise, Philadelphia Original Cream Cheese, Trans-Ocean Simply Surimi Seafood, International Collection Toasted Sesame Oil, Nishiki Premium Grade Sushi Rice. Frokost: Kroger Whipped Onion & Chive Cream Cheese Spread, Carr's Table Water Crackers, Watermelon , Great Value Whole Strawberries, Dry Roasted Pistachio Nuts (with Salt Added) , ნატახტარი Lemonade With Tarragon Aroma. Aftensmad: 365 Organic Classic White Bread, Niman Ranch Apple Gouda Uncured Sausage. mere..
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Taber 7,7 kg om Ugen
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