Vejningsnotat (intet dagbogsnotat) for 26 december 2022
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110,5 kg
Indtil videre tabt: 63,9 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 december 2022:
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1232 kcal
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Fedt: 58,62g | Prot.: 72,92g | Kulhyd.: 99,33g.
Morgenmad: Pepperidge Farm Strawberry Thumbprint Cookies, Heinz Organic Tomato Ketchup, Kewpie Japanese Mayonnaise, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Costco Edamame, Chicken Drumstick, Mashed Potatoes (Whole Milk and Butter Added) . mere..
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Tager 1,4 kg om Ugen
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