Vejningsnotat (intet dagbogsnotat) for 30 december 2022
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113,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 30 december 2022:
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1118 kcal
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Fedt: 93,56g | Prot.: 55,86g | Kulhyd.: 13,53g.
Morgenmad: Carrington Farms Premium MCT Oil, Butter , Boar's Head Muenster Cheese, Sunups Grade A Large Eggs. Frokost: Bumble Bee Solid White Albacore in Water, Hellmann's Real Mayonnaise Made with Cage Free Eggs. Aftensmad: Butter , Green Giant Broccoli Cuts, Sam's Choice Wild Caught Snow Crab Legs. Snacks/Andet: Love Good Fats Peanut Butter Chocolatey Snack Bar. mere..
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Tager 0,2 kg om Ugen
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