Vejningsnotat (intet dagbogsnotat) for 31 december 2022
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65,2 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2022:
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1207 kcal
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Fedt: 49,38g | Prot.: 50,70g | Kulhyd.: 147,74g.
Morgenmad: Woolworths Chicken & Mushroom Pie, Morning Mills Instant Oats with Caramel Pieces, Woolworths Long Life Full Cream Milk . Aftensmad: Spinach , Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade) , Mielie. Snacks/Andet: Cadbury Dairy Milk Wholenut, Coca-Cola Coca-Cola (Can), Bakers Strawberry Wafer, Bakers Toppers Vanilla Creams, Bakers Nuttikrust (1). mere..
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Taber 4,2 kg om Ugen
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