Vejningsnotat (intet dagbogsnotat) for 31 december 2022
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88,1 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2022:
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1703 kcal
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Fedt: 51,70g | Prot.: 93,43g | Kulhyd.: 214,68g.
Morgenmad: Del Monte Fruit Naturals Mandarin Oranges. Frokost: Uncle Ray's Plain Potato Chips, Sweet Onions , Great Value Hamburger Dill Chips Pickles, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Aunt Millie's Pretzel Hamburger Buns. Aftensmad: Fajita with Chicken and Vegetables. mere..
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Taber 0,1 kg om Ugen
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