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01.01.23 - Happy New Year
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88 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2023:
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2398 kcal
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Fedt: 76,08g | Prot.: 80,00g | Kulhyd.: 361,65g.
Frokost: Beetroot, Vegetable Oil, Raita, Lijjat Papad, Vegetable Biryani, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Haldiram's Boondi, Sugar, Milk, Vermicelli, Chickpeas (Mature Seeds), Sattu, Wheat Chapati. mere..
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stabil vægt
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