Vejningsnotat (intet dagbogsnotat) for 01 januar 2023
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80,4 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2023:
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1843 kcal
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Fedt: 38,19g | Prot.: 120,40g | Kulhyd.: 256,10g.
Morgenmad: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Tea Unsweetened, Sugar, Milk. Frokost: عيش عيش بلدي, Egyptian Type Colocasia Colocasia, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), White Rice with Pasta (Cooked), Cucumber. Aftensmad: Peanuts, Almonds, Walnuts, Nestle Nesquik Cocoa Drink, Milk. Snacks/Andet: Peanuts, Sweet Potato (Without Skin, Cooked, Boiled). mere..
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Tager 2,1 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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