Vejningsnotat (intet dagbogsnotat) for 31 december 2022
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89,8 kg
Indtil videre tabt: 37,6 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2022:
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771 kcal
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Fedt: 21,00g | Prot.: 32,57g | Kulhyd.: 131,40g.
Efter aftensmad: Yellow Sweet Peppers, Portabella Mushrooms (Grilled), Sweet Onions. Snacks/Andet: Cucumber, Honeycrisp Apples, Skippy Creamy Peanut Butter, Trader Joe's Whole Wheat Bread. mere..
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Taber 1,7 kg om Ugen
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 Kommentarer
Setting a great example for everyone, as usual! 👏🏻 Have you taken the bike out yet?
01 jan 23 af medlem: JustBananas
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Not yet but thank you for asking. Year end/beginning is a brutal amount of computer work. I am going to try really hard to get out tomorrow but will just be a ride to adjust derailleur's, breaks, seat height etc. If that goes well and i have the time i will do some miles but not looking promising.
01 jan 23 af medlem: old_but_not_out
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Nice job Russellc!!! You are doing VERY well! Congratulations!! 💪 💯 🌎 🫶 ✅
01 jan 23 af medlem: 3dkids2
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02 jan 23 af medlem: ObeseToBeast123
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Thank you everyone. Got out for a couple of miles this morning. Far too cold for this old guy. Bike felt great. Legs felt great. Lungs and heart not so much. Lots of interval work coming my way.
02 jan 23 af medlem: old_but_not_out
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Do you wear a face cover across your mouth and nose to keep from directly breathing in the frigid air. It really helps
02 jan 23 af medlem: Kenna Morton
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Kenna I never have, never needed to. But today at 30 degrees my lungs felt cold. Being in the northeast I have always been a 3 season rider and probably won’t ride much until mid to late April
02 jan 23 af medlem: old_but_not_out
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