Vejningsnotat (intet dagbogsnotat) for 02 januar 2023
|
80,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 januar 2023:
|
1857 kcal
|
Fedt: 30,37g | Prot.: 127,13g | Kulhyd.: 269,31g.
Morgenmad: Milk, Nestle Nesquik Cocoa Drink, Milk, Sugar, Tea Unsweetened, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Frokost: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي. Aftensmad: Egg White, Almonds, Sweet Potato (Without Skin, Cooked, Boiled), Peanuts, Walnuts. Snacks/Andet: Peanuts, Sweet Potato (Without Skin, Cooked, Boiled). mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mohammed A. Farouq's Vægt Historie
|