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Up 14 lbs from my all time low of 170. Weight gain is slowing down, which means I will likely hit a plateau soon. That means it'll be time for another cut! I got to 13%bf the last time I hit 170; if Ive gained some lean mass during this bulk, I should get lower next time.
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83,5 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2014:
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2490 kcal
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Fedt: 43,13g | Prot.: 260,13g | Kulhyd.: 266,08g.
Morgenmad: Bananas, Chobani Nonfat Blueberry Greek Yogurt. Frokost: Fresh & Easy Beef Chili with Beans, Lettuce Salad with Assorted Vegetables, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Country Kitchen 12 Grain Bread. Aftensmad: Egg, 100% Whole Wheat Bread, Baked Sweetpotato (Peel Not Eaten), Venison/Deer Steak, Market Basket Low Fat Cottage Cheese. Snacks/Andet: MET-Rx Ultramyosyn Whey Isolate, SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A). mere..
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2981 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 10 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 6 timer og 20 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Tager 0,6 kg om Ugen
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