Vejningsnotat (intet dagbogsnotat) for 02 januar 2023
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89,2 kg
Indtil videre tabt: 18,3 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2023:
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1156 kcal
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Fedt: 62,63g | Prot.: 54,69g | Kulhyd.: 91,81g.
Morgenmad: Smithfield Naturally Hickory Smoked Bacon, Egg. Frokost: Sausage and Cheese On English Muffin. Aftensmad: Country Crock Shedd's Spread Vegetable Oil Spread, Sweet Potato , Green Peas , Tyson Foods Chicken Breast Tenders. mere..
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Taber 1,0 kg om Ugen
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