Vejningsnotat (intet dagbogsnotat) for 02 januar 2023
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102,9 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2023:
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1810 kcal
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Fedt: 90,70g | Prot.: 73,89g | Kulhyd.: 175,63g.
Morgenmad: Stonewall Kitchen Strawberry Jam, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Sunbeam Large White Bread. Frokost: Hillshire Farm Small Plates Uncured Pepperoni, On The Border Tortilla Chips, Wolf Brand Chili with Beans. Aftensmad: Butter (Salted), Sunbeam King Thin Enriched Bread, Sargento Deli Style Sliced Baby Swiss Cheese, Lay's Wavy Original Potato Chips. Snacks/Andet: Prairie Farms Dairy Small Curd Cottage Cheese, Wal-Mart French Bread - Fresh Baked in Store, Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. mere..
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Taber 10,2 kg om Ugen
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 Kommentarer
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02 jan 23 af medlem: Fritzy 22
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02 jan 23 af medlem: John10251
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DP my beautiful sister from the other mister, are we going to get our shit together and show how it’s done? You and I were both crushing it and you were always the one who I just wanted to keep an eye on to make sure I weighed just a few pounds less 🤣
I’m ready, are you with me? I need public support and accountability. I used to have Muscle Mike but he is in New York so I don’t have him in my ear pushing.
We got this! Let’s gooo 👊🏻💙
02 jan 23 af medlem: Lowkeylife
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Believe it or not, I thought of you when I was doing legs today and I was thinking, "Swedish needs Muscle Mike again". No shit. I really thought it. 😜 Yes! Back at it, sister! I'm done screwing around. I swear.
02 jan 23 af medlem: davidsprincess
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It’s crazy how having someone hold you accountable is so helpful. I am still the one who put the work into it just didn’t want to let him down, he still believes in me. We keep in touch.
We got this DP 💪🏻
02 jan 23 af medlem: Lowkeylife
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