Vejningsnotat (intet dagbogsnotat) for 02 januar 2023
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139,0 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 66,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2023:
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1897 kcal
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Fedt: 68,67g | Prot.: 114,14g | Kulhyd.: 229,29g.
Morgenmad: Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Less Naked Pea, Tangerine, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Calavo Avocado, Tomatillos, Carrots, Orange, Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea. Frokost: Unreal Dark Chocolate Coconut Bar, Chicken Tenders, Breakfast Blend Coffee, Orgain Organic Protein & Superfoods, Naked Nutrition Less Naked Pea. Aftensmad: Pepsi Pepsi (Can), Food Club Whipped Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cal Poly Chipotle Jack Cheese, Kirkland Signature Extra Virgin Olive Oil, Boca Meatless Spicy Chick'n Patties. Snacks/Andet: Bonne Maman Wild Blueberry Preserves, Nabisco Grahams Crackers Original, Cole's Pizzasticks. mere..
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stabil vægt
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