Vejningsnotat (intet dagbogsnotat) for 03 januar 2023
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77,4 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2023:
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1241 kcal
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Fedt: 40,19g | Prot.: 97,40g | Kulhyd.: 126,95g.
Morgenmad: Tesco Medium Eggs, Frylight Extra Virgin Olive Oil Spray, Black Beans (Canned), Cholula Chipotle Hot Sauce, Sainsbury's Red Onions, Garlic , Extra Virgin Olive Oil, Tesco Value Chopped Tomatoes. Frokost: Spinach , Tomatoes, Tesco Turkey Sausage, Cottage Cheese , Tortilla. Aftensmad: Cholula Chipotle Hot Sauce, Soy Sauce, Lemon Juice (Canned or Bottled) , Sesame Oil , Carrots , Green String Beans, Birchwood Lean Turkey Breast Mince 2%, Brown Rice (Long-Grain, Cooked) . Snacks/Andet: Powdered Protein Supplement, Morrisons 100% Crunchy Peanut Butter, Apples . mere..
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Taber 4,9 kg om Ugen
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