Vejningsnotat (intet dagbogsnotat) for 04 januar 2023
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83,6 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2023:
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873 kcal
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Fedt: 26,87g | Prot.: 58,31g | Kulhyd.: 91,66g.
Morgenmad: Oatly Organic Oat Milk , Aldi Lighter Cheese Triangles, Aldi Seeded Loaf. Frokost: The Laughing Cow Cheese Triangles, Asda Low Fat Cherry Yogurt, Tesco Multi Seed Loaf, Hellmann's Light Mayonnaise, Lettuce, Tuna, Alpro Oat Unsweetened Milk. Aftensmad: Chicken Leg Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Winter Squash . mere..
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Taber 3,5 kg om Ugen
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