Vejningsnotat (intet dagbogsnotat) for 04 januar 2023
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56,3 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2023:
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1104 kcal
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Fedt: 40,66g | Prot.: 39,61g | Kulhyd.: 134,00g.
Morgenmad: Kodiak Cakes Power Cakes, Original Buttery Spread, Maple Grove Farms Sugar Free Maple Syrup, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Frokost: Iceberg Lettuce (Includes Crisphead Types) , Crab Salad Made with Imitation Crab. Aftensmad: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Roasted Cauliflower, Cooked Chard (Fat Not Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas, Betty Crocker Hamburger Helper - Chili Macaroni. Snacks/Andet: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Ghirardelli Dark & Sea Salt Caramel Squares, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. mere..
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Taber 0,3 kg om Ugen
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