Vejningsnotat (intet dagbogsnotat) for 05 januar 2023
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49 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2023:
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1630 kcal
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Fedt: 62,90g | Prot.: 106,46g | Kulhyd.: 161,81g.
Morgenmad: Coffee. Frokost: 365 Red Rice, Cooked Tomatoes, Cooked Carrots (Fat Not Added in Cooking), Cooked Fish, Wegmans Boneless Skinless Chicken Breast. Aftensmad: Egg Omelet or Scrambled Egg with Vegetables, Fried Chicken Thigh No Coating (Skin Not Eaten), Cucumber (with Peel), 365 Red Rice. Snacks/Andet: Pastry filled with Potatoes and Peas (Fried), Walnuts, Mercer Chocolate Wafers, Orange, Coffee. mere..
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stabil vægt
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