Vejningsnotat (intet dagbogsnotat) for 05 januar 2023
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80 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2023:
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1680 kcal
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Fedt: 26,63g | Prot.: 107,85g | Kulhyd.: 255,99g.
Morgenmad: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tea Unsweetened, Sugar, Milk. Frokost: Lettuce, Onions, Tomatoes, Egg, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي. Aftensmad: Black Dates تمر سكري, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Andet: Peanuts, Sweet Potato (Without Skin, Cooked, Boiled). mere..
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stabil vægt
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Mohammed A. Farouq's Vægt Historie
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