Vejningsnotat (intet dagbogsnotat) for 05 januar 2023
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74,2 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2023:
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1037 kcal
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Fedt: 70,71g | Prot.: 74,43g | Kulhyd.: 28,34g.
Morgenmad: Tabasco Hot Sauce, Ole Xtreme Wellness High Fiber Carb Lean, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Fried Egg, Coffee (Brewed From Grounds). Frokost: Pork Steak or Cutlet (Lean Only Eaten), Kraft Shake 'n Bake Original Pork, Tabasco Hot Sauce. Aftensmad: Banquet Original Crispy Fried Chicken (Thigh), Tapatio Hot Sauce. Snacks/Andet: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. mere..
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Taber 4,8 kg om Ugen
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