Vejningsnotat (intet dagbogsnotat) for 05 januar 2023
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75,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2023:
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921 kcal
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Fedt: 54,22g | Prot.: 69,04g | Kulhyd.: 45,63g.
Morgenmad: Kraft American Cheese Slice, America's Choice Bacon Thick Sliced, Egg, Pillsbury Golden Layers Buttermilk Biscuits. Frokost: Marketside Avocado Ranch Salad. Aftensmad: Vigo Jambalaya Cajun Rice Mix, Wal-Mart Tilapia Fillets, Country Crock Shedd's Spread Original, Fresh & Easy California Blend Vegetables. Snacks/Andet: Great Value String Cheese , Hormel Original Pepperoni Slices. mere..
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Taber 1,6 kg om Ugen
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