Vejningsnotat (intet dagbogsnotat) for 06 januar 2023
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97,6 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 19,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2023:
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886 kcal
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Fedt: 27,98g | Prot.: 48,65g | Kulhyd.: 113,09g.
Morgenmad: Banana Bread, Potato, Spinach . Frokost: Oil Popped White Popcorn . Aftensmad: Nando's Peri-Peri Sauce Medium, Woolworths Mixed Vegetables, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Snacks/Andet: Dry Roasted Peanuts (with Salt) , Banana Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas . mere..
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Taber 2,1 kg om Ugen
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