Vejningsnotat (intet dagbogsnotat) for 06 januar 2023
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58,5 kg
Indtil videre tabt: 18,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2023:
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1404 kcal
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Fedt: 35,15g | Prot.: 93,08g | Kulhyd.: 190,56g.
Morgenmad: Jerry's Dutchy Crust Vienna bread, Egg White, Coffee Cake (MY), Tim Hortons Black Coffee (Large), Happy Farms Deli Sliced Mozzarella. Frokost: Gingerbread Cookie 60% Dark Chocolate , Carrots, Water, Good Culture Organic Cottage Cheese, Super Seed and Fruit Granola, Egg Noodle Tuna Salad. Aftensmad: Onions, Asparagus, Priano Balsamic Vinegar, sundried tomato halves, Canoe Roll Cut Wild Rice, Carrots, Tomatoes, Broccoli, Yellow Sweet Peppers, Thyme, Basil, Sunset Mini Cucumbers, Cabbage, Just Bare Chicken Breast Fillets. Snacks/Andet: Chobani Nonfat Pomegranate Greek Yogurt (150g), Gamesa Marias Cookies, 60% Dark Chocolate Toffee Almond & Sea Salt, Wal-Mart Cinnamon Cake, Celestial Seasonings Gingerbread Spice Herbal Tea. mere..
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Taber 0,2 kg om Ugen
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