Vejningsnotat (intet dagbogsnotat) for 28 november 2014
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99,5 kg
Indtil videre tabt: 23,5 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 november 2014:
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1963 kcal
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Fedt: 50,78g | Prot.: 80,57g | Kulhyd.: 328,12g.
Morgenmad: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples. Frokost: Apples, Bananas, Healthy Choice Gourmet Steamers BBQ Chicken. Aftensmad: Chicken Curry, Basmati Rice (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Andet: Fuji Apples, Dells Chocolate Chip Cookies, Fuji Apples, Bananas. mere..
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4057 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 1 time og 4 minutter, Køre - 2 timer, Sidde - 3 timer, Kontorarbejde - 3 timer, Hvile - 6 timer og 56 minutter, Sove - 8 timer. mere..
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Tager 6,3 kg om Ugen
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