Vejningsnotat (intet dagbogsnotat) for 27 juni 2011
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99,8 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 38,6 kg.
Kost fulgt: Rimeligt godt.
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883 kcal
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Fedt: 20,23g | Prot.: 44,28g | Kulhyd.: 134,31g.
Morgenmad: Organic Original Soymilk. Frokost: water chestnuts , diet coke, Cooked Broccoli (Fat Not Added in Cooking), uncle bens brown rice. Aftensmad: All Natural Nonfat Plain Yogurt, beer batter cod fish fillet, organic baby spinach marketside. Snacks/Andet: white cheddar rice cake. mere..
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12416 kcal
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Motion:
Sove - 5 timer, Dans (Hurtige Trin, Aerobic) - 19 timer. mere..
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stabil vægt
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