Vejningsnotat (intet dagbogsnotat) for 07 januar 2023
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48,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2023:
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2802 kcal
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Fedt: 122,34g | Prot.: 150,25g | Kulhyd.: 276,05g.
Morgenmad: Almonds, Coffee. Frokost: Cooked Tuna, Chocolate Cake (with Chocolate Frosting) , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Tomatoes (from Fresh), Cooked Carrots (Fat Not Added in Cooking), Deep Fried Potato French Fries (from Frozen). Aftensmad: Butter Chicken, Cooked Broccoli (Fat Added in Cooking), Fried Rice, Priyems Dosa Batter, Indianlife Papadums. Snacks/Andet: Kinder Bueno, Simply Bar Protein Bar, Great Value Sun-Dried Raisins, Lay's Classic Potato Chips (28.3g), Chocolate Covered Caramel Candy, Coffee, Orange, Dry Roasted Unsalted Peanuts. mere..
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Taber 0,7 kg om Ugen
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