Vejningsnotat (intet dagbogsnotat) for 07 januar 2023
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79,5 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2023:
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1849 kcal
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Fedt: 13,57g | Prot.: 135,64g | Kulhyd.: 294,26g.
Morgenmad: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tea Unsweetened, Sugar, Milk. Frokost: egyption white beans cooked , عيش عيش بلدي, Buffalo Meat (Cooked, Roasted), White Rice (Medium-Grain, Cooked). Aftensmad: Egg White, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Andet: Sweet Potato (Without Skin, Cooked, Boiled). mere..
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Taber 1,4 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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