Vejningsnotat (intet dagbogsnotat) for 07 januar 2023
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100,1 kg
Indtil videre tabt: 29,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2023:
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1380 kcal
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Fedt: 82,33g | Prot.: 70,21g | Kulhyd.: 93,89g.
Morgenmad: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun, Coffee. Frokost: Trader Joe's Raw Whole Cashews, Fisher Salted in Shell Peanuts. Aftensmad: Raspberries , Member's Mark Bacon Wrapped Pork Tenderloin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Andet: White Castle Castle Bites, White Castle White Castle Burger. mere..
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Tager 0,6 kg om Ugen
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