Vejningsnotat (intet dagbogsnotat) for 07 januar 2023
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146,7 kg
Indtil videre tabt: 18,3 kg.
Stadig tilbage: 33,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2023:
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1873 kcal
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Fedt: 131,07g | Prot.: 108,74g | Kulhyd.: 53,09g.
Frokost: Banquet Brown 'N Serve Maple Sausage Links, Sargento Classic Sharp Cheddar Cheese, ConAgra Foods Egg Beaters, Oscar Mayer Turkey Bacon (15g). Aftensmad: Metamucil Sugar Free Metamucil, Chobani Zero Sugar Strawberry Cheesecake Yogurt. Snacks/Andet: Sahlen's Smokehouse Beef Hot Dogs, Hampton Farms Honey Sweet Cashews. mere..
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Taber 2,1 kg om Ugen
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