Vejningsnotat (intet dagbogsnotat) for 07 januar 2023
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138,5 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 65,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2023:
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2091 kcal
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Fedt: 320,01g | Prot.: 84,72g | Kulhyd.: 201,80g.
Morgenmad: Scarlotta Seedless Red Seedless Grapes, Tangerine, Breakfast Blend Coffee, Less Naked Pea, Organic Protein & Superfoods. Frokost: Muscle Milk Pro Series 40 Slammin' Strawberry. Aftensmad: Food Club Sliced Black Olives, Mod Pizza Sri-Rancha Sauce, Mod Pizza Green Bell Peppers , Chop't Red Onion, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Alfredo Sauce, Great Value Shredded Mozzarella Cheese, Simply Organic Minced Onion, Mt. Olive Jalapeno Slices, Food Club Sliced Black Olives, Mod Pizza Mod Crust. Snacks/Andet: Sure Life Foods Organic Coconut Bites, Beyond Meat Jerky, Everfresh Lemonade, 360 huckleberry flavored vodka, Sure Life Foods Organic Coconut Bites, Kirkland Signature Double Chocolate Muffin. mere..
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Tager 1,3 kg om Ugen
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