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same
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100,4 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2023:
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1925 kcal
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Fedt: 84,33g | Prot.: 74,43g | Kulhyd.: 225,85g.
Morgenmad: Thomas' Mini Bagels - Plain, Philadelphia Brown Sugar & Cinnamon Cream Cheese, Coffee. Frokost: Screamin' Sicilian Mambo Italiano Pizza, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Athenos Feta Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Red Baron Classic Crust - Pepperoni Pizza. Aftensmad: Oscar Mayer Turkey Hot Dogs, Lewis Bake Shop Healthy Life Wheat Hot Dog Buns, Lay's Wavy Original Potato Chips. Snacks/Andet: Fairlife 2% Reduced Fat Ultra-Filtered Milk, General Mills Cheerios Oat Crunch Oats N Honey. mere..
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stabil vægt
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