Vejningsnotat (intet dagbogsnotat) for 07 januar 2023
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111,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2023:
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1816 kcal
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Fedt: 51,71g | Prot.: 131,22g | Kulhyd.: 210,61g.
Frokost: Optimum Nutrition Amino Energy Lemon Lime, Whole Wheat Bread, IHOP Pancake Syrup, Sardines, IHOP Hash Browns , Scrambled Egg , Ensure Original Nutrition Shake, IHOP Buttermilk Pancakes , Bananas . Aftensmad: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Mixed Salad Greens, Chicken of the Sea Sardines in Water, Brown and Wild Rice. mere..
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Tager 9,5 kg om Ugen
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