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I did really well.... rode my horse almost every day and did my Body Groove twice.
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70,0 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 januar 2023:
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1906 kcal
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Fedt: 74,81g | Prot.: 63,27g | Kulhyd.: 265,29g.
Morgenmad: Old El Paso Refried Beans, Yeast Cheese.... no oil, Sola Bread Sweet & Buttery, Bragg Organic Apple Cider Vinegar, Honey, Lemon, Bigelow Tea Earl Grey Tea, Bob's Red Mill Flaxseed Meal, Kretschmar Wheat Germ. Frokost: Little Caesars Crazy Bread, Little Caesars Crazy Sauce. Snacks/Andet: Kraft Wheat Thins Original, Great Value Roasted & Salted Peanuts, Snak Club Raw Almonds, Apples. mere..
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Taber 0,5 kg om Ugen
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