Vejningsnotat (intet dagbogsnotat) for 08 januar 2023
|
107,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 januar 2023:
|
4927 kcal
|
Fedt: 128,04g | Prot.: 287,96g | Kulhyd.: 671,03g.
Morgenmad: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Olive Oil, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Frokost: Jam Preserves, Now Dextrose Powder, Gatorade Glacier Freeze Powder, L'oven Fresh Blueberry Bagel, Nabisco Cream of Rice. Aftensmad: Safeway Select Tomato Basil Pasta Sauce, Stater Bros Ground Beef 85/15. Snacks/Andet: Olive Oil, Aldi Chicken Breast, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Musselman's Natural Unsweetened Apple Sauce, Baby Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. mere..
|
Taber 6,4 kg om Ugen
|
|
|