Vejningsnotat (intet dagbogsnotat) for 08 januar 2023
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74,5 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2023:
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2302 kcal
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Fedt: 41,72g | Prot.: 185,61g | Kulhyd.: 303,71g.
Morgenmad: Honey, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt, Arnold 100% Natural Whole Wheat Bread, Publix Mixed Berries. Aftensmad: Publix Seeded Whole Wheat Bread, Blue Cheese , Fresh'n Easy Garden Salad, Lasagna with Meat. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Fage Total 0% Greek Yogurt. mere..
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2728 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Vægtløftning (Moderat) - 45 minutter, Motionscykel - 1 time, Hvile - 13 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 4,1 kg om Ugen
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Mike in NC's Vægt Historie
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