Vejningsnotat (intet dagbogsnotat) for 08 januar 2023
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106,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 22,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2023:
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2707 kcal
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Fedt: 118,22g | Prot.: 147,49g | Kulhyd.: 239,00g.
Morgenmad: Extra Virgin Olive Oil, Earthbound Farm Organic Baby Spinach, Roma Tomatoes, Food Lion Mozzarella Cheese Slices, Kirkland Signature 1% Low Fat Milk. Aftensmad: Brigadeiro, 7UP 7UP, Fanta Orange Soda (7.5 oz), 4 Rivers Burnt Ends, Chocolate Cake (with Chocolate Frosting) , Kirkland Signature 1% Low Fat Milk, Potato Salad , White Rice, Butterball Smoked Turkey, Beef Brisket (Whole, Lean Only) . mere..
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3383 kcal
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Motion:
Løbebånd - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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