Vejningsnotat (intet dagbogsnotat) for 08 januar 2023
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131,0 kg
Indtil videre tabt: 18,0 kg.
Stadig tilbage: 49,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2023:
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1750 kcal
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Fedt: 76,00g | Prot.: 90,00g | Kulhyd.: 167,00g.
Frokost: Impossible Foods Chicken Nuggets. Aftensmad: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Beyond Meat Beyond Sausage Hot Italian, Wegmans Italiano Sub Rolls. Snacks/Andet: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. mere..
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Taber 2,5 kg om Ugen
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