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Nice loss this week. 💪
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121,9 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2023:
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1968 kcal
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Fedt: 94,22g | Prot.: 162,74g | Kulhyd.: 111,85g.
Morgenmad: Equal Sweetener, Espresso Coffee, Egg. Før frokost: Egg. Frokost: Woolworths Tuna & Pasta Marinara Sauce. Aftensmad: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Beef Steak. Snacks/Andet: Allens Party Mix Lollies, Aeroplane Jelly Lite (Packet). mere..
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Taber 2,1 kg om Ugen
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