Vejningsnotat (intet dagbogsnotat) for 08 januar 2023
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62,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2023:
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1070 kcal
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Fedt: 56,16g | Prot.: 59,13g | Kulhyd.: 80,75g.
Morgenmad: Buckwheat/Almond Flour Saltine Crackers, Shepherds of Cyprus Halloumi Cheese, Almond Butter Coffee. Frokost: Anthony”s Premium Goat Milk Powder, Z Natural Foods Organic Puffed Buckwheat, Trader Joe's Plantain Crisps, Steamed or Poached Salmon, Trader Joe's Organic Completely Cacao Chips, Trader Joe's Goat's Milk Creamy Cheese, Organic Girl Butter Plus Lettuce, Almond Butter Coffee. Aftensmad: Jennie-O Ground Turkey 85/15, Solely Spaghetti Squash, Laclare Family Creamery goat milk mozzarella cheese. Snacks/Andet: Joolies Organic Medjool Dates, Almond Butter Coffee. mere..
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2147 kcal
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Motion:
Gå (Moderat) - 5 km/t - 10 minutter, Kajak - 1 time, Hot tub - 15 minutter, Cykling (Moderat) - 21 km/t - 45 minutter, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 7,0 kg om Ugen
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