Vejningsnotat (intet dagbogsnotat) for 28 november 2014
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138,1 kg
Indtil videre tabt: 39,3 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2014:
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1834 kcal
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Fedt: 79,21g | Prot.: 48,69g | Kulhyd.: 235,28g.
Morgenmad: Pepperidge Farm Jewish Rye Bread - Seeded, Coffee, 2% Fat Milk, Land O'Lakes Light Butter with Canola Oil. Frokost: Mashed Potato, Candied Sweetpotato, Signature Cafe Homestyle Stuffing, Turkey Breast Meat, Pepperidge Farm Jewish Rye Bread - Seedless, Hellmann's Light Mayonnaise. Snacks/Andet: Cheesecake, Apple Pie. mere..
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3545 kcal
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Motion:
Husarbejde - 30 minutter, Kontorarbejde - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 2,3 kg om Ugen
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 Kommentarer
30 nov 14 af medlem: ClassicRocker
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Post turkey day blues? You'll get it back.
30 nov 14 af medlem: br_e_co
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Chillie Willie's Vægt Historie
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