Vejningsnotat (intet dagbogsnotat) for 30 november 2014
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88,9 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2014:
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980 kcal
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Fedt: 37,53g | Prot.: 46,22g | Kulhyd.: 137,06g.
Aftensmad: Par Excellence Premium Long Grain Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Smithfield Smoked Sausage. Snacks/Andet: Yoplait Greek 100 Yogurt - Peach, Kraft Cool Whip Lite, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Brownie Quest Bar Protein Bar. mere..
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2704 kcal
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Motion:
Elliptical Machine - 30 minutter, Treadmill - 45 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
Wow! Not bad for the holidays!!!
30 nov 14 af medlem: Diea
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30 nov 14 af medlem: 2getmarvey
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