Vejningsnotat (intet dagbogsnotat) for 30 november 2014
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109,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 32,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2014:
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2168 kcal
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Fedt: 82,52g | Prot.: 69,24g | Kulhyd.: 108,17g.
Morgenmad: Red Sweet Pepper, Crystal Farms All Whites 100% Liquid Egg Whites, Oscar Mayer Carving Board Ham, Mushrooms, BelGioioso Crumbled Gorgonzola, Earth Balance Earth Balance Natural Buttery Spread Original, Frozen Orange Juice (Reconstituted with Water), Healthy Choice Hearty 7 Grain Bread. Aftensmad: Pumpkin Pie (Commercial), Great Value Imitation Bacon Bits, BelGioioso Crumbled Gorgonzola, Olive Oil, Avocados, Earthbound Farm Organic Baby Spinach. Snacks/Andet: Bourbon, Star Queen Spanish Olives, Absolut Vodka, Martini & Rossi Extra Dry Vermouth. mere..
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3098 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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